So let’s get started: Getting ready to runīefore you hit the road there are a few essential pieces of kit it's worth investing in: Running kit basics Our beginner’s plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running. So if you’re feeling inspired to take up running but don’t know where to start, we have good news.
Plus, as anyone who has ever experienced a ‘runners’ high’ can attest to – running can also boost your mood significantly. Not only is running one of the cheapest forms of exercise you can do, it also comes with a host of health benefits including improved cardiovascular health and increased metabolism. Going to the gym might have stopped but that doesn't mean your fitness goals have to.
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